Creamy Butternut Squash Butter Chicken
Y’all, I still remember the first time I whipped up a batch of Creamy Butternut Squash Butter Chicken. It was one of those chilly autumn evenings when I just craved something warm and cozy, and I had a butternut squash sitting on my counter begging to be used.
I thought, why not mix it into a classic butter chicken recipe for an extra layer of sweetness and depth? My family went nuts over it, and now this Creamy Butternut Squash Butter Chicken is a regular in our dinner rotation.
I’ve tweaked this recipe over the years, learning what works and what doesn’t (more on my kitchen flops later!). Honestly, there’s something magical about the way the squash blends into the creamy, spiced sauce. If you’re looking for a dish that’s equal parts comfort food and impressive, this Creamy Butternut Squash Butter Chicken has got you covered.
Stick with me, and I’ll walk you through every step to make it just as good in your kitchen.
I’m not gonna lie, I’ve had friends beg for this recipe after tasting it at my house. So, let’s dive in and get cooking with this Creamy Butternut Squash Butter Chicken that’ll warm your soul!
Why You’ll Love This Recipe
I’ve found that this Creamy Butternut Squash Butter Chicken hits all the right notes for a family meal. It’s got that rich, buttery flavor we all crave, but the addition of butternut squash brings a subtle sweetness that balances the spices. Plus, it’s a sneaky way to get some extra veggies into picky eaters (trust me, I’ve tested this on my own kids!).
In my kitchen, this dish always feels like a hug on a plate. It’s perfect for those busy weeknights when you want something hearty without slaving over the stove for hours. I’m betting once you try this Creamy Butternut Squash Butter Chicken, it’ll become a go-to for you too.
Ingredients List
Let me tell you, the ingredients for Creamy Butternut Squash Butter Chicken are pretty straightforward, but I’ve got my preferences that make a difference. I usually buy fresh butternut squash because the flavor is unmatched, though frozen works in a pinch. Here’s what you’ll need to bring this dish to life with that perfect creamy texture and bold taste.
I like to keep things flexible, so if you’ve got a favorite brand of spices or a different cut of chicken, go for it. Below is my tried-and-true list for making Creamy Butternut Squash Butter Chicken just right. And don’t skimp on the cream if you want that luxurious finish!
For the Marinade
- 1.5 lbs (680g) boneless chicken thighs, cut into bite-sized pieces for quick cooking
- 1 cup (240ml) plain yogurt, full-fat for richness
- 1 tablespoon (6g) ginger paste, or freshly grated if you’ve got it
- 1 tablespoon (6g) garlic paste, for that punchy flavor
- 1 teaspoon (2g) garam masala, to start the spice party
- 1 teaspoon (2g) turmeric powder, for color and warmth
For the Sauce
- 2 cups (300g) butternut squash, peeled and cubed (roast it first if you’ve got time!)
- 2 tablespoons (30g) unsalted butter, because it’s butter chicken, duh
- 1 medium onion (about 150g), finely chopped for a smooth base
- 1 can (14 oz/400g) diced tomatoes, or fresh if you’re feeling fancy
- 1 teaspoon (2g) ground cumin, for earthiness
- 1 teaspoon (2g) paprika, for a smoky vibe
- 1/2 cup (120ml) heavy cream, for that silky finish in Creamy Butternut Squash Butter Chicken
- 2 tablespoons (30ml) vegetable oil, for cooking
- Salt to taste, start with about 1 teaspoon (6g)
Variations
One thing I love about Creamy Butternut Squash Butter Chicken is how adaptable it is. I’ve played around with this recipe so many times, tweaking it based on what’s in my pantry or who’s coming over for dinner. Whether you’re catering to dietary needs or just craving a twist, there’s a version of this dish for everyone.
I’m sharing some of my favorite spins on Creamy Butternut Squash Butter Chicken below. My kids always ask for the milder version, while I’m partial to a little extra heat. Try these out and let me know which one becomes your jam for Creamy Butternut Squash Butter Chicken!
- Spicy Kick: Toss in 1/2 teaspoon of cayenne pepper or a chopped fresh chili to the sauce for a fiery edge that cuts through the creaminess.
- Vegan Twist: Swap the chicken for chickpeas or tofu and use coconut cream instead of heavy cream for a plant-based take.
- Milder Flavor: Reduce the garam masala to 1/2 teaspoon and skip the paprika if you’ve got little ones who prefer gentler spices.
- Extra Veggie: Add a handful of spinach or peas in the last few minutes of cooking for more color and nutrition.
- Nutty Depth: Stir in 2 tablespoons of cashew paste or almond butter to the sauce for an even richer texture (I tried this once and was blown away!).
- Coconut Infusion: Replace half the heavy cream with coconut milk for a tropical note that pairs beautifully with the squash.
- Low-Carb Option: Serve over cauliflower rice instead of regular rice to keep things lighter while still enjoying Creamy Butternut Squash Butter Chicken.
- Herby Freshness: Garnish with a sprinkle of fresh cilantro or mint right before serving for a pop of brightness.
Servings and Timing
Let’s talk logistics for this Creamy Butternut Squash Butter Chicken. In my experience, this recipe comes together pretty quickly once you’ve got everything prepped, making it a solid choice for a weeknight feast. Here’s the breakdown of how long it usually takes me to get this dish on the table.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Servings: 4-6 portions of Creamy Butternut Squash Butter Chicken
I’ve found that this easily feeds my family of four with leftovers for lunch the next day. That’s a win in my book!
Step-by-Step Instructions
Alright, let’s get into the nitty-gritty of making Creamy Butternut Squash Butter Chicken. I’m breaking this down step by step so you can follow along without breaking a sweat. I’ve made this a million times, so I’ve got some little tricks up my sleeve to share.

Step 1: Marinate the Chicken
Start by mixing the chicken pieces with yogurt, ginger, garlic, garam masala, and turmeric in a big bowl. I like to let this sit for at least 30 minutes in the fridge—longer if I’ve got time—because it really tenderizes the meat. Don’t skip this step; it’s the secret to juicy bites!
Step 2: Prep the Squash
While the chicken marinates, peel and cube your butternut squash. I usually roast mine at 400°F for about 20 minutes with a drizzle of oil to bring out the sweetness, but boiling works too if you’re short on time. This is a game-changer for the sauce in Creamy Butternut Squash Butter Chicken.
Step 3: Cook the Base
Heat up 2 tablespoons of oil in a large skillet or Dutch oven over medium heat. Toss in the chopped onion and sauté until it’s golden and soft, about 5-7 minutes. Add the cumin and paprika, stirring for another minute until it smells like heaven (or at least like my kitchen on a good day!).
Step 4: Build the Sauce
Stir in the diced tomatoes and cooked butternut squash. Let it simmer for 10 minutes, mashing the squash a bit with your spoon to get that velvety texture for Creamy Butternut Squash Butter Chicken. If it’s too thick, splash in a little water or broth—don’t stress, just eyeball it.
Step 5: Cook the Chicken
Add the marinated chicken along with any leftover marinade to the sauce. Simmer everything together for 15-20 minutes until the chicken is cooked through. I always check a piece to make sure it’s not pink inside before moving on.
Step 6: Finish with Cream
Finally, stir in the butter and heavy cream to get that signature richness of Creamy Butternut Squash Butter Chicken. Let it bubble gently for another 5 minutes, tasting and adjusting salt as needed. And that’s it—your kitchen should smell amazing by now!
Nutritional Information
I’m no dietitian, but I’ve crunched the numbers for this Creamy Butternut Squash Butter Chicken because I know some of y’all like to keep track. This dish isn’t exactly light, but the squash does add some good nutrients. Here’s the breakdown per serving for a batch of Creamy Butternut Squash Butter Chicken.
- Calories: 420 per serving
- Fat: 28g
- Protein: 22g
- Carbohydrates: 18g
- Sodium: 600mg
Healthier Alternatives
If you’re looking to lighten up this Creamy Butternut Squash Butter Chicken, I’ve got you covered with some swaps I’ve tried over the years. When I’m watching my calories, these tweaks still keep the flavor on point. Give ‘em a shot for a guilt-free version of Creamy Butternut Squash Butter Chicken.
- Lower Fat Cream: Use half-and-half or even Greek yogurt instead of heavy cream to cut down on richness without losing the texture.
- Lean Protein: Swap chicken thighs for breast meat if you’re after less fat, though I think thighs keep things juicier.
- Less Butter: Reduce the butter to just 1 tablespoon and add a splash of broth for moisture in your Creamy Butternut Squash Butter Chicken.
- Veggie Boost: Double the butternut squash and cut back on chicken for a more veggie-forward dish.
Serving Suggestions
I love serving this Creamy Butternut Squash Butter Chicken in ways that make it feel like a full-on feast. At my last dinner party, I paired it with some fluffy naan, and everyone was scraping their plates clean. Here are my go-to ideas for making this dish shine.
- With Carbs: Spoon it over basmati rice or tear into it with warm naan for the ultimate comfort meal.
- Side Veggies: Add a simple cucumber raita or steamed green beans on the side to balance the richness.
- For Guests: Garnish with extra cilantro and a swirl of cream for a fancy presentation of Creamy Butternut Squash Butter Chicken.
- Quick Lunch: Reheat leftovers and stuff into a wrap for a killer next-day meal.
Common Mistakes to Avoid
I’ve messed up this Creamy Butternut Squash Butter Chicken more times than I care to admit, so let me save you some headaches. Trust me on this one, these are lessons learned the hard way in my kitchen. Avoid these pitfalls, and your Creamy Butternut Squash Butter Chicken will turn out amazing.
- Undercooking Squash: If the squash isn’t soft enough, your sauce will be grainy instead of smooth—I’ve ruined a batch this way!
- Skipping Marinade Time: Don’t rush the chicken marinade; without it, the meat just doesn’t soak up those spices.
- Overcooking Chicken: Keep an eye on it, or you’ll end up with rubbery bits instead of tender morsels.
- Too Much Cream: I once drowned the dish in cream, and it muted all the spices—less is more for Creamy Butternut Squash Butter Chicken.
Storing Tips
I’ve found that Creamy Butternut Squash Butter Chicken keeps surprisingly well, which is a lifesaver for meal prep. In my experience, the flavors actually get better the next day. Here’s how I store it to keep things fresh.
- Refrigerator: Store in an airtight container for up to 3-4 days.
- Freezer: Freeze portions in freezer-safe bags for up to 2 months—perfect for quick dinners.
- Reheating: Warm it slowly on the stove with a splash of water to revive the sauce for Creamy Butternut Squash Butter Chicken.

Frequently Asked Questions
I get a bunch of questions about making Creamy Butternut Squash Butter Chicken, so I’ve rounded up the most common ones. Here’s the scoop based on my own trials in the kitchen. Let’s clear up any doubts!
Can I use frozen butternut squash?
Absolutely, I’ve done it plenty of times! Frozen squash works great for Creamy Butternut Squash Butter Chicken and saves you the hassle of peeling. Just thaw it a bit or toss it straight in to simmer.
Is this recipe spicy?
Not really, unless you want it to be. I keep my version of Creamy Butternut Squash Butter Chicken pretty mild for my kids, but you can crank up the heat with extra chili or cayenne.
Can I make it ahead of time?
For sure! I often cook this a day ahead, and the flavors just get deeper. Reheat gently before serving.
What if I don’t have garam masala?
No worries, mix a pinch of cinnamon, cumin, and cloves if you’ve got ‘em. It won’t be exact, but it’ll still taste awesome.
Can I use chicken breast instead of thighs?
Yup, I’ve done it. Just don’t overcook it, or it’ll dry out faster than thighs.
How do I make the sauce smoother?
I sometimes blitz the sauce with an immersion blender after adding the squash. It’s a quick fix for a silky texture.
Can I make this dairy-free?
Definitely, swap the cream and butter for coconut milk and oil. I’ve tried it, and it’s still delish.
What’s the best way to reheat leftovers?
I usually reheat Creamy Butternut Squash Butter Chicken on the stove over low heat with a splash of water or milk to loosen the sauce. Microwaving works too, just stir halfway through.
Conclusion
I hope you’re as excited as I am to dig into this Creamy Butternut Squash Butter Chicken. It’s one of those recipes that’s become a staple in my home, and I’d love for it to bring some warmth to yours too. Give it a whirl, tweak it to your taste, and let me know how it turns out—I’m all ears for your feedback on Creamy Butternut Squash Butter Chicken!
Conclusion
I hope you enjoyed this recipe for Creamy Butternut Squash Butter Chicken! It’s truly one of my favorites, and I’m confident you’ll love it too. Remember to follow the steps carefully for the best results. Don’t hesitate to experiment with your own variations and make this recipe your own.
Happy cooking!